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Services

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Competition Prep & Transformation

$200 a month online
$300 a month in person

Online or In-Person Contest Prep and/or Transformation

Weight gain or loss, Increase Muscle and/or Strength with a Centerstage Fitness Approved Coach

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  • Custom Meal Plan

    • ​updated as needed

  • Blood Work Recommendations and Analysis

  • Contest Prep

    • By Chris Cruz​

  • Supplementation Program

  • Cardio Program

  • Physique Analysis

    • What you need to improve on to win at any level​

  • Text and Email Q & A​

  • Weekly Check-In​

    • In Person or Online via Text, Email, Zoom, FaceTime, FB or IG Messenger cam​

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Training

        Price Varies

1-3 Sessions per Week

  • $40 for 30 minutes

  • $60 for full hour

4-5 Sessions per Week​

  • $500 per month

Personal Training Session with a Centerstage Fitness Approved Trainer

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  • In Person or Online

  • Choose your package:

    • ​1-3 Sessions per week

      • 30 minutes or full hour

      • Charged Per Session​

    • Or 4-5 Sessions Per Week

      • Charged per month​

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Body Fat Analysis
In Person Only

        $20

9 Point Parillo Caliper Test with Chris Cruz

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  • Skin Fold Measurements & Tracking

  • Lean Body Mass Weight

  • Body Fat Mass Weight

  • Body Fat Percentage

  • BMI

  • Basal Metabolic Rate

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Physique Analysis
With Chris Cruz

        $30

Let Me Assess Your Physique & Recommend What Needs to be Improved to Win

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  • Recommendations on What Shows to Compete in as well as When is the best time

  • Body Fat Analysis via 9 Point Parillo Caliper Method (In Person)

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Posing

         Price Varies

  • $25 for 30 Minutes

  • $40 for 60 Minutes

Posing with a Center Stage Approved Posing Coach

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  • Mandatories for Each Bodybuilding Class

  • Posing Routine Assistance

  • Feedback on Areas that Need Improvement

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Gym Access Only

        $35

24/7 Gym access

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  • Free Weights

  • Weight Machines

  • Posing Room

  • Cardio Machines

  • Supplement Store

    • Open Only During Main Business Hours

      • Mon - Fri (9 am - 5 pm)​

Ready to Get Started?
Fill Out the Contact Form with the Service(s) You're Interested In.

5475 College Street 

Beaumont, TX 77707

centerstagefitness@yahoo.com

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